Health & Fitness

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but its a category that covers the physical, spiritual, emotional & mental well-being as whole.

For me, I like to mix it up with a variety of movements including weight-lifting, dance and HIIT Classes, but there are also moments when I need to sit still to reflect and recover... or better yet park on the couch and eat that carb-loaded meal without feeling guilty.

The key take away is that your Health & Fitness journey is just that.. YOURS!! It's all about balance. Know that whether you're a size 2 or Size 10 and up, that if you're proud of who you are as a whole, you are beasting it this category!


Personally fitness is more fun in numbers! Its ALL about ACCOUNTABILITY. When you work out with others, you add a layer of protection. Meaning, in the times that you fall off, there's someone who will check in with you to ensure you aren't breaking your promise to yourself.

Check out some of my most fun workouts while highlighting awesome organizations in the Houston Area.