Health & Fitness
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but its a category that covers the physical, spiritual, emotional & mental well-being as whole.
For me, I like to mix it up with a variety of movements including weight-lifting, dance and HIIT Classes, but there are also moments when I need to sit still to reflect and recover... or better yet park on the couch and eat that carb-loaded meal without feeling guilty.
The key take away is that your Health & Fitness journey is just that.. YOURS!! It's all about balance. Know that whether you're a size 2 or Size 10 and up, that if you're proud of who you are as a whole, you are beasting it this category!